Weigh In record (no journal entry) for 17 February 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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657 kcal
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Fat: 49.74g | Prot: 44.12g | Carbs: 28.64g.
Lunch: Bacon Grease , Egg. Dinner: Heinz Yellow Mustard, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate. more...
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Losing 0.7 kg a Week
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