Weigh In record (no journal entry) for 17 February 2020
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89 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1211 kcal
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Fat: 54.47g | Prot: 77.57g | Carbs: 100.07g.
Breakfast: Clicks Smartbite Mini Cookies Chocolate Chip, Green Tea. Lunch: Albany Brown Seed Low GI, Woolworths Chicken Sausage Free Range, Albany Brown Seed Low GI, Woolworths Chicken Sausage Free Range. Dinner: Albany Brown Seed Low GI, Dal, Baked or Fried Coated Chicken with Skin. more...
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Losing 0.6 kg a Week
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Karish22's Weight History
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