Weigh In record (no journal entry) for 17 February 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1461 kcal
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Fat: 27.17g | Prot: 16.91g | Carbs: 204.08g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hot Water, Lifestyle Food Chia Seeds, Lemon, Oil Popped White Popcorn, Nectarines. Dinner: Mojito, White Bread, Pot O' Gold Straight Cut Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nougat with Almonds, Murukku. more...
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1945 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Sasha Naidoo's Weight History
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