johnpersico's Journal, 02 Apr 13

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Weigh In record (no journal entry) for 02 April 2013

66.0 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2013:

1940 kcal

Fat: 56.65g | Prot: 56.57g | Carbs: 253.80g. Breakfast: English Muffin, Fried Egg, Dunkin' Donuts Coffee with Sugar. Dinner: Ciabatta, Meatless Spaghetti with Tomato Sauce, Heineken Special Dark Lager. Snacks/Other: Austinuts Sesame Snack Mix, Dried Pinyon Pine Nuts, Chocolate Covered Caramel Candy. more...

2051 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 7.0 kg a Week

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