Weigh In record (no journal entry) for 02 April 2013
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88.6 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 41.58g | Prot: 50.80g | Carbs: 66.87g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oatmeal Cookies, Coffee. Lunch: Brown Rice, Chicken Stir Fry. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Perrier Sparkling Natural Mineral Water, Fried Pork Chop, Asparagus. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.2 kg a Week
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rudy lenzkes's Weight History
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