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Bf 37,9
Same weight but better comp. limited exercise and poor sleep
Eating could be a lot better
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116.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1863 kcal
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Fat: 66.73g | Prot: 144.26g | Carbs: 173.02g.
Breakfast: Optimum Nutrition Gold Standard Whey (29g), Campina Halfvolle Melk. Lunch: Feta Cheese, Boiled Egg, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Spinach, Couscous, Lamb, Fruit Variety Yogurt, Weight Care Bouillon. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerines (Mandarin Oranges) , Melkan Volle Koffiemelk. more...
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steady weight
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