Weigh In record (no journal entry) for 17 February 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1063 kcal
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Fat: 50.87g | Prot: 76.87g | Carbs: 74.85g.
Breakfast: Green Tea. Lunch: Clover Tussers Cheese, Fried Egg with Fat, Brown Bread. Dinner: Salmon, Woolworths Spinach and Cauliflower Noodles. Snacks/Other: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Biogen Peptan Collagen, Apples , Simba Salted Peanuts. more...
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Losing 0.3 kg a Week
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purple_rain_'s Weight History
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