Weigh In record (no journal entry) for 17 February 2020
|
52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1339 kcal
|
Fat: 47.75g | Prot: 98.32g | Carbs: 137.12g.
Breakfast: Tea with Milk and Sugar, ISO-Whey Premium, Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original, Coffee with Milk, Brown Sugar. Lunch: Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Crystal Valley Fat Free Cottage Cheese Plain Smooth, Biogen ISO-Whey Premium, Wellington's Tomato Sauce. Dinner: Sugar, Crystal Valley Fat Free Cottage Cheese Plain, Coffee with Milk and Sugar, Eskort Shoulder Bacon, Baby Spinach, Sweet Red Peppers , Broccoli, Whole Wheat Tortilla, Cauliflower , Simonsberg Feta with Black Pepper. Snacks/Other: Coffee with Milk, Sugar, Grapes, Cheddar Cheese, Cherry Tomatoes, Bakers Provita Multigrain, Checkers Beef Biltong. more...
|
|
1578 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|