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start
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89 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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740 kcal
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Fat: 23.63g | Prot: 65.15g | Carbs: 61.04g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Strawberry Yoghurt Low Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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steady weight
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Shiras Mohamed's Weight History
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