Weigh In record (no journal entry) for 18 September 2010
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67.4 kg
Lost so far: 11.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2010:
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1120 kcal
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Fat: 24.59g | Prot: 52.69g | Carbs: 170.87g.
Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple, sushi. Dinner: avocado, hummus, lox, plain bagel, watermelon, strawberries. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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