BelCWB's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

56.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

346 kcal

Fat: 20.89g | Prot: 36.26g | Carbs: 0.68g. Dinner: Chicken Leg (Skin Not Eaten), Bacon Grease , Egg. more...

1685 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BelCWB's Journal, 16 Feb 20

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BelCWB's Weight History