Weigh In record (no journal entry) for 16 February 2020
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154.9 kg
Lost so far: 10.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1391 kcal
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Fat: 33.77g | Prot: 75.81g | Carbs: 192.85g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, Bananas. Lunch: Tesco Courgette, Richmond Thick Pork Sausages, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Tesco Fat Free Greek Style Yoghurt, Tesco Raspberries, Tesco Baby Plum Tomatoes, Tesco Pineapple Cottage Cheese Fat Free, Tesco Seafood Sticks, Hard-Boiled Egg , Beetroot. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Philadelphia Extra Light Cream Cheese, Celery. more...
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Losing 0.1 kg a Week
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Kay Herbert's Weight History
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