Weigh In record (no journal entry) for 01 April 2013
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72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 29.73g | Prot: 110.69g | Carbs: 197.21g.
Breakfast: Apples, Coffee with Cream. Lunch: Grape Tomatoes, Light Mayo, Honey Maple Turkey Breast. Dinner: Japanese Buckwheat Noodles, Butternut Winter Squash, Green String Beans, Lean Ground Turkey. Snacks/Other: Natural Roasted Turkey Breast, Applesauce Unsweetened, Blackberries, Plain Yogurt, Soy Flour (Low Fat), Coffee with Cream, Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lightly Salted Soy Crisps. more...
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2395 kcal
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Exercise:
Music playing - 1 hour, Sitting - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 20 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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Gaining 3.2 kg a Week
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