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segini segini aja 😥
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1120 kcal
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Fat: 41.69g | Prot: 80.76g | Carbs: 101.72g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Gado-Gado Boplo Gado-Gado, Cendol. Dinner: Mitratani Edamame, NutriSari Lychee Tea, Kerupuk Udang, Nasi Goreng Ayam. more...
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2201 kcal
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Exercise:
Resting - 3 hours, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Samsung Health - 1 hour and 50 minutes. more...
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steady weight
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ayalarasati's Weight History
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