Lhathembi's Journal, 14 Feb 20

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Weigh In record (no journal entry) for 14 February 2020

57 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2020:

1318 kcal

Fat: 69.78g | Prot: 31.81g | Carbs: 145.75g. Breakfast: Boiled Egg. Lunch: Maggi 2 Minute Noodles Cheese Flavour. Dinner: Brazil Nuts, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Almonds , Sweets. more...

1563 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lhathembi's Weight History

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Lhathembi's Journal, 14 Feb 20

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Lhathembi's Weight History