Weigh In record (no journal entry) for 14 February 2020
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89 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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863 kcal
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Fat: 18.81g | Prot: 51.33g | Carbs: 117.05g.
Breakfast: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Dinner: Chicken Shawarma. more...
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steady weight
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Shiras Mohamed's Weight History
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