Weigh In record (no journal entry) for 31 March 2013
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71.9 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 28.27g | Prot: 44.52g | Carbs: 257.57g.
Breakfast: Coffee with Cream, Apples. Lunch: Sesame Oil, Cooked Turnip (from Fresh), Shrimp, Rice Noodles (Cooked). Dinner: Papaya, Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash, Cabbage, Sesame Oil, Soy Flour (Low Fat). Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), Applesauce Unsweetened, Bell Peppers, Soy Meal (Defatted, Crude Protein Basis) , Apples. more...
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2014 kcal
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Exercise:
Sitting - 27 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Dance (slow step) - 3 minutes. more...
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Gaining 0.8 kg a Week
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