Weigh In record (no journal entry) for 13 February 2020
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68.0 kg
Lost so far: 8.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1402 kcal
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Fat: 88.62g | Prot: 84.68g | Carbs: 69.22g.
Breakfast: Fat Free Half and Half Cream, Coffee, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Herdez Guacamole Salsa, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Green String Beans, Beef Stroganoff. more...
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Losing 2.9 kg a Week
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Aarhonda's Weight History
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