Weigh In record (no journal entry) for 17 September 2010
|
78.0 kg
Lost so far: 8.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2010:
|
1808 kcal
|
Fat: 100.06g | Prot: 35.53g | Carbs: 193.23g.
Breakfast: Sandwich Thins - Honey Wheat, oil spray, Original I Can't Believe It's Not Butter, Egg (Whole). Lunch: Baked BBQ Potato Chips, Mayonnaise Dressing with Extra Virgin Olive Oil, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Glazed Donuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolynkateyez's Weight History
|