Weigh In record (no journal entry) for 13 February 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1619 kcal
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Fat: 59.14g | Prot: 82.05g | Carbs: 162.72g.
Breakfast: Kellogg's Froot Loops, Lait avec 2% de Matières Grasses. Lunch: OKA Fromage Oka, Wong Wing Soupe Won Ton. Dinner: Bacon, Concombre (Pelé), Emmental, Thé Vert, Hamburger avec 1 / 4 Lb de Viande sur Petit Pain. Snacks/Other: Thé Vert, Bière, Cape Cod Kettle Cooked Potato Chips, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration. more...
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Losing 4.9 kg a Week
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danr1200r's Weight History
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