johnpersico's Journal, 31 Mar 13

Weigh In record (no journal entry) for 31 March 2013

66.4 kg Lost so far: 3.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2013:

224 kcal

Fat: 4.37g | Prot: 5.01g | Carbs: 43.76g. Breakfast: Honey, Tea with Milk and Sugar. more...

2063 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

johnpersico's Weight History