Weigh In record (no journal entry) for 13 February 2020
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69.7 kg
Lost so far: 13.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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986 kcal
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Fat: 52.95g | Prot: 68.59g | Carbs: 58.65g.
Breakfast: Кофе, Ferrero Ferrero Rocher, Сырники. Lunch: Кофе с Молоком, Салат Овощной, Зеленый Листовой Салат, Вареное Яйцо, Рис Вареный. Dinner: Кладезь Шоколад Горький без Сахара, Огурец (с Кожурой), Говядина Отварная. more...
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2543 kcal
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Exercise:
Treadmill - 35 minutes, Elliptical - 1 hour and 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sedulik___🫶🏻's Weight History
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