Weigh In record (no journal entry) for 13 February 2020
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85.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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503 kcal
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Fat: 7.55g | Prot: 13.89g | Carbs: 95.40g.
Breakfast: Sir Juice Fruit Cocktail, Toasted White Bead (No Salt) , Simple Truth Chipotle Sauce, Hummus (Commercial), Cucumber (with Peel), Tomatoes, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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