Aarhonda's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

68.4 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1058 kcal

Fat: 57.39g | Prot: 92.55g | Carbs: 37.68g. Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Sargento Reduced Fat Sharp Cheddar Cheese. Dinner: Vegetable Oil, Green String Beans, Foodland Fresh Ahi Poke. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

2206 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Aarhonda's Weight History

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Aarhonda's Journal, 12 Feb 20

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Aarhonda's Weight History