Weigh In record (no journal entry) for 12 February 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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802 kcal
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Fat: 57.47g | Prot: 57.79g | Carbs: 45.00g.
Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Lily's Dark Chocolate. more...
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Losing 0.4 kg a Week
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