Weigh In record (no journal entry) for 12 February 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1705 kcal
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Fat: 75.40g | Prot: 103.11g | Carbs: 157.51g.
Breakfast: Berry Turnover or Dumpling, Dunkin' Donuts Coffee with Sugar. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked). Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Kim Chee Style Cabbage, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Hot Fudge Topping, Blue Bell Rocky Road Ice Cream, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2343 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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