Weigh In record (no journal entry) for 17 September 2010
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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2123 kcal
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Fat: 24.74g | Prot: 106.35g | Carbs: 390.63g.
Breakfast: Unsweetened Organic Soy Milk, chocolate cheerios. Lunch: kashi golean, tomato, fat free strawberry cream cheese, healthy life bread. Dinner: red wheat cereal, chocolate cheerios, organic milk silk unsweetened, birdseye mixed vegetables, great value white rice instant. more...
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2138 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Sitting - 8 hours, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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