Weigh In record (no journal entry) for 11 February 2020
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117.7 kg
Lost so far: 4.5 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1497 kcal
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Fat: 45.15g | Prot: 91.85g | Carbs: 183.15g.
Breakfast: Tater Tots, Boiled Egg, Plain or Buttermilk Biscuits , Earth Grown Soy Protein Burger, Oranges . Dinner: Trader Joe's English Cucumber, Salmon, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes , Red Gold Diced Tomatoes. Snacks/Other: Khurma , Ruffles Baked! Original Potato Crisps, Grapes. more...
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Losing 2.5 kg a Week
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myhealthmakesmylife's Weight History
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