Weigh In record (no journal entry) for 11 February 2020
|
104.9 kg
Lost so far: 99.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
2236 kcal
|
Fat: 122.00g | Prot: 84.00g | Carbs: 202.00g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Dinner: Burger King Ketchup, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Kraft 2% Milk American Cheese Singles, French's Classic Yellow Mustard, Burger King Cheeseburger, Burger King Whopper Sandwich, McDonald's French Fries (Small). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|