Weigh In record (no journal entry) for 11 February 2020
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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819 kcal
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Fat: 41.18g | Prot: 31.24g | Carbs: 85.92g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Strawberries , Cilantro (Coriander) , Woolworths Creamed Spinach, Rhodes Black Beans in Brine, Red Onions, Sweet Red Peppers (Freeze-Dried), Cooked Egg White. Lunch: Peaches , SPAR Baby Marrow, Extra Virgin Olive Oil. Snacks/Other: Lifestyle Nutrition Coconut Milk, Freshmark Bananas, Cocoa Powder, Protein Powder. more...
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Losing 0.3 kg a Week
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Dotti.Com's Weight History
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