Weigh In record (no journal entry) for 10 February 2020
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68.6 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1064 kcal
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Fat: 66.30g | Prot: 85.12g | Carbs: 27.97g.
Breakfast: Butterball Smoked Turkey Breast, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Central Market Meyer Lemon Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Yellowfin Ahi Tuna Poke. Dinner: Marie's Creamy Avocado Poblano Dressing, Kraft Natural Shredded Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . more...
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Gaining 0.2 kg a Week
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Aarhonda's Weight History
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