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11 Feb by landi
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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814 kcal
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Fat: 50.46g | Prot: 71.55g | Carbs: 19.35g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Clover Feta Plain. Lunch: PnP Fresh Cream, Onions, Chicken Breast, Mushrooms. Dinner: Woolworths Sliced Cooked Sandwich Ham, Clover Feta Plain, Woolworths Full Cream Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 1.4 kg a Week
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Anestasha's Weight History
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