Weigh In record (no journal entry) for 11 February 2020
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96.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1286 kcal
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Fat: 27.09g | Prot: 151.41g | Carbs: 122.43g.
Breakfast: Woolworths Raw Honey, Kellogg's All Bran Flakes, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Plums, Cherry Tomatoes, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. more...
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Gaining 0.3 kg a Week
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Riaan.van.niekerk's Weight History
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