Weigh In record (no journal entry) for 11 February 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1424 kcal
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Fat: 34.24g | Prot: 128.57g | Carbs: 152.25g.
Breakfast: Instant Coffee Presweetened (Powdered Mix), Coconut Oil. Lunch: Egg White, Onions , Cauliflower , Water Spinach, Skinless Chicken Breast, Green String Beans, Carrots. Dinner: Fried Egg , Brown Sugar, Pomi Chopped Tomatoes, Dole Shredded Carrots, Peanuts, Garlic , Fish Sauce , Dried Shrimp, Green String Beans, Sun-Dried Hot Chile Peppers , Lime, Papaya, White Rice. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Frosted Flakes, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dutchie Greek Yogurt. more...
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1785 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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