Weigh In record (no journal entry) for 11 February 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2118 kcal
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Fat: 109.56g | Prot: 82.30g | Carbs: 205.63g.
Breakfast: Honey , Coffee with Milk. Lunch: Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Simple Truth Skinny Dipped Roasted Almonds. Dinner: Potato Chips (Salted) , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Honey , Pick n Pay Double Cream Plain Yoghurt, Tia's Sugar Free Fruit & Nut Muesli, Weigh-Less Cup A Soup Lite, Apples , Ouma Muesli Rusks. more...
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Losing 4.9 kg a Week
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funnika_fit's Weight History
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