Weigh In record (no journal entry) for 29 March 2013
|
67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 74.40g | Prot: 64.01g | Carbs: 238.95g.
Breakfast: Bananas, Maple Syrup, French Toast with Butter, Dunkin' Donuts Coffee with Sugar. Dinner: Mayonnaise, Fried Battered Cod, Lee's Famous Recipe Cole Slaw, Hannaford Corn Bread, Heineken Special Dark Lager. more...
|
|
2111 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 5.1 kg a Week
|
|
johnpersico's Weight History
|