Weigh In record (no journal entry) for 10 February 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2247 kcal
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Fat: 79.45g | Prot: 109.24g | Carbs: 284.45g.
Breakfast: Woolworths Beef Samoosas. Lunch: Lettuce, Knorr Aromat, SPAR Plain Greek Yoghurt Double Cream, Boiled Egg, Lancewood White Cheddar Cheese. Dinner: Bakers Tennis Biscuits, Chicken Breast Meat , Couscous (Fat Added in Cooking). Snacks/Other: Simba Ghost Pops, Nature's Choice Natural Honey, Pick n Pay Double Cream Greek Style Yoghurt, Pick n Pay Double Cream Greek Style Yoghurt, Nature's Choice Natural Honey, Coffee with Milk. more...
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1837 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sallybee12's Weight History
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