Weigh In record (no journal entry) for 10 February 2020
|
71.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1276 kcal
|
Fat: 100.54g | Prot: 67.09g | Carbs: 29.67g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Hass Avocado, Cooked Asparagus (from Fresh), Kirkland Signature Organic Coconut Oil, Cracker Barrel Extra Sharp Cheddar Cheese, Light Cream, Coffee (Brewed From Grounds). Dinner: Stop & Shop Rotisserie Chicken, Cauliflower, Kirkland Signature Organic Coconut Oil. Snacks/Other: Yogi Detox Tea, Blueberries, Now Foods MCT Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|