johnpersico's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

68.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

988 kcal

Fat: 32.44g | Prot: 34.15g | Carbs: 146.82g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Matt's Cookies Fig Bars, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2007 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Losing 9.5 kg a Week

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