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Bf 38,3.
Reset 2020
Max upper was 118 last Wednesday.
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116.5 kg
Lost so far: 1.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1961 kcal
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Fat: 87.60g | Prot: 69.31g | Carbs: 204.27g.
Lunch: Chunky Style Vegetable Soup, Fruit Variety Yogurt, Spinach , Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Fruit Dressing (made with Honey, Oil and Water), Boiled Egg. Dinner: Jumbo Kaasstengels, Red Table Wine , Aldi Brie, AH Tompoes, Black Olives, Feta Cheese, Couscous (Cooked) . Snacks/Other: Whole Milk, AH Green Tea Fresh Mint. more...
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Gaining 0.1 kg a Week
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