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Nice! This journey has been great, but not easy. I want to encourage everyone whatever their goals are, stay encouraged 💪🏽
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1720 kcal
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Fat: 55.18g | Prot: 129.01g | Carbs: 182.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Popeye SuperFood Spinach, Stash Moroccan Mint Green Tea, Great Value Frozen Pineapple Chunks. Lunch: Lettuce, Boiled Egg, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Best Foods Real Mayonnaise, Quaker Rice Cakes - Lightly Salted, Calavo Avocado. Dinner: Cooked Pinto, Calico or Red Beans, Black Beans (Canned), Brown Rice, Calavo Avocado. Snacks/Other: Great Value Frozen Cauliflower, Bananas, Betty Crocker SuperMoist Devil's Food Cake Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Almonds, Pears, Apples. more...
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Losing 0.3 kg a Week
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