Weigh In record (no journal entry) for 10 February 2020
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104.5 kg
Lost so far: 16.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1565 kcal
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Fat: 114.24g | Prot: 49.24g | Carbs: 95.45g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Archer Farms Muesli Cereal, Dannon Nutriday Peach Yogurt. Lunch: Canderel Sweetener, Olives, Dunkin' Donuts Coffee with Milk, Boiled Egg. Dinner: English Walnuts , Boerewors, Mashed Potato, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Almonds. more...
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Losing 0.2 kg a Week
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Blondi143's Weight History
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