Weigh In record (no journal entry) for 10 February 2020
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88.6 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1106 kcal
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Fat: 85.64g | Prot: 52.01g | Carbs: 34.17g.
Lunch: Coconut Oil, I&J Homestyle Beef Burgers, Wellington's Tomato Sauce, Green Leaf Lettuce , Fried Onions, Tomatoes, Cucumber, Keto Coconut Bread. Dinner: Woolworths Cauliflower Florets, Pumpkin , Beef Curry. Snacks/Other: Jacobs Instant Coffee. more...
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Losing 0.1 kg a Week
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Makadintle's Weight History
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