Weigh In record (no journal entry) for 10 February 2020
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89 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1016 kcal
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Fat: 39.11g | Prot: 59.66g | Carbs: 101.71g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Nutriday Yogurt. Dinner: Woolworths Crumbed Chicken Schnitzel, Chicken Wrap. more...
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steady weight
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Shiras Mohamed's Weight History
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