Weigh In record (no journal entry) for 09 February 2020
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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3123 kcal
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Fat: 64.60g | Prot: 145.97g | Carbs: 535.66g.
Pre-Breakfast: Espresso Coffee. Elevenses: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Honey, Medjool Dates. Lunch: Espresso Coffee, Whole Milk, Honey, Veggie Stew. Dinner: Peanut Butter, Honey, Dave's Bread. Supper: Raw Organic Protein Vanilla. Snacks/Other: Medjool Dates, Honey, Dave's Bread, Ride Bar. more...
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3887 kcal
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Exercise:
Ride, 1950 cals - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 9 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 1.0 kg a Week
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