Weigh In record (no journal entry) for 09 February 2020
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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555 kcal
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Fat: 41.59g | Prot: 25.07g | Carbs: 18.40g.
Breakfast: Roland Organic Coconut Milk, Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Simply Nature Baby Spinach & Arugula Mix, Garden of Life Raw Protein & Greens Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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Gaining 1.3 kg a Week
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