Lhathembi's Journal, 09 Feb 20

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This is motivating, I can do with losing half a kilogram each week!

57.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2020:

780 kcal

Fat: 33.41g | Prot: 27.14g | Carbs: 95.50g. Breakfast: Green Olives, Stir Fried Vegetables, Strawberries . Lunch: Couscous (Fat Added in Cooking). Dinner: Stir Fried Vegetables. more...

1612 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lhathembi's Weight History

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Lhathembi's Journal, 09 Feb 20

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Lhathembi's Weight History