|
Ok interesting. A week of above maintenance calories (plus carbs) and still lost! 💪
|
83.5 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1513 kcal
|
Fat: 82.91g | Prot: 51.87g | Carbs: 116.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Olive Oil , Pacific Baby Spinach, America's Choice Bacon Thick Sliced, Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Buffalo Wild Wings Chili Con Queso Dip, Goose Island Winter Ale, Samuel Adams Cold Snap. more...
|
Losing 1.8 kg a Week
|
 Comments
08 Feb 20 by member: ocean_girl
|
You've been busy. Good job. 👍
08 Feb 20 by member: Becc@
|
08 Feb 20 by member: Big Orr
|
Heck of a loss and great job friend 💪💜💚
08 Feb 20 by member: jcmama777
|
08 Feb 20 by member: peeperjj
|
08 Feb 20 by member: melissatwa
|
Your body must have needed those extra calories.
08 Feb 20 by member: Erquiaga
|
08 Feb 20 by member: binkytexas
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|