Weigh In record (no journal entry) for 08 February 2020
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1200 kcal
|
Fat: 78.55g | Prot: 75.55g | Carbs: 45.18g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Thousand Island Dressing, Beef or Meat Gravy, Lettuce Salad with Assorted Vegetables, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat) , Old El Paso Hot & Spicy Taco Seasoning, Kraft Natural Shredded Monterey Jack Cheese, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindora Pretzel Twist. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aarhonda's Weight History
|