Weigh In record (no journal entry) for 08 February 2020
|
79.2 kg
Lost so far: 34.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
1290 kcal
|
Fat: 45.28g | Prot: 72.32g | Carbs: 83.62g.
Breakfast: Nature's Path Organic Corn Flakes, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Skinless Chicken Breast, Olive Oil, Fried Tofu , Texas Roadhouse Steamed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Whiskey, Calavo Avocado. Snacks/Other: Corn Flakes, Chicken Wing, Silk Unsweetened Soymilk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|